The Malta College of Family Doctors (MCFD) has issued a free self-care guide to Colds, Flu and Covid-19 for the general public.

MCFD explained that, self-care means treating mild illnesses at home, using rest, nutrition, and sometimes over-the-counter medicines. Self-care helps avoid the spread of infections in crowded waiting rooms, minimises unnecessary use of medications, and helps reduce the burden on health care services.

The document explains the symptoms of mild viral illnesses, and why they occur. It outlines the basics of treatment, as well as what commonly-used medicines are safe to use as needed. It also includes a list of ‘red flag’ symptoms to look out for, and who to speak to if they occur.

The document is available in both Maltese and English, and the public and healthcare personnel are encouraged to use and share it, the doctors said.

The MCFD went on to say that it “firmly believes in patient education, and hopes that this document will help answer many questions that family doctors/general practitioners are often asked.”

“It is intended as a reference, helping patients take better control of their own health. We also call upon employers to assist with all the above, by not demanding doctor certification for mild illnesses of up to two days,” the doctors said.

The document can be viewed in English by clicking here, and in Maltese by clicking here.

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