The intense heat of high summer is here, and the hot weather that we are experiencing will roll on into the coming days, with temperatures expected to rise even further.

The Health Promotion and Disease Prevention Directorate is advising the public to take certain measures to minimise the impact of this hot weather, the public are advised to: drink plenty of water, even when not feeling thirsty, but not drinks containing alcohol, sugars, and caffeine, as these can have a dehydrating effect.

High temperatures cause water to be lost from the body at quick rates resulting in dehydration, it can also lead to exhaustion or heatstroke.

The heat can affect everyone, but some people run a greater risk of serious harm including older people, babies, young children, people with chronic conditions and physically active people.

Avoid or limit exposure to direct sunlight, particularly between 11:00am and 4.00pm.

Don’t wear dark-coloured clothing and synthetic materials and try to travel early in the morning or in the evening when it’s cooler.

Stay cool by staying in the coolest parts of the home and work

Close curtains on rooms that face the sun to keep indoor spaces cooler

Drink water regularly to make up for the losses and eat more cold food

Wear light loose fitting clothing

Never leave anyone in a closed, parked vehicle, especially infants, young children or animals

avoid physical exertion in the hottest parts of the day

Walk in the shade, apply sunscreen and wear a hat if you have to go out in the heat

Photograph by Alain Salvary

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